Cultural fitness event

Imagine an African Cultural Fitness event that immerses you in the vibrant rhythms, dances, and exercises inspired by various African cultures. Starting with a dynamic warm-up featuring traditional African dance movements, such as the energetic steps of the Kpanlogo from Ghana or the rhythmic hip movements of the Kizomba from Angola.

As the music shifts to a more upbeat tempo, you engage in a high-energy workout that combines elements of traditional African dances with modern fitness techniques.The shoulder and waist movement from the Kenyan multicultural community, fast footwork of South African Gumboot dancing into a cardio routine or blending the graceful arm movements of Rwandan Intore dance with strength training exercises.

You will not only be exercising your body but also connecting with the rich cultural heritage of Africa through music and dance. This African cultural fitness event will be a celebration of fitness, culture, and community, leaving you energized, inspired, and connected to the diverse cultures of Africa.

Have you signed up. Partners and participants contact us on 0718579320/0703143989 to be part of this experience.